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malliw

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Yeah [Dec. 3rd, 2006|04:48 pm]
malliw
[Current Mood |sleepysleepy]



YES!!! Just had my Gelare after the run muahahahaha... must start to find all the fatty food and start stuffing them.

Potato chips... blah blah blah

I din really sleep much last night, my heart was not excited or wat but just could not get to sleep till 3. In the end I slept less than an hour and had to wake up for the run. Apparently, my markers for the timing for each km went haywire after I realised I only start after 4min! Idiot.. Kinda panic and all my timing went haywire after I started. For once, my sm training pay off wahaha and take the advice of running the first half slightly slower. In the end, I was passing by a lot of people at the 30km mark. I think I was kinda going psycho, my legs were cramping up at the 30km and yet I din stop. I slap some deep heat at the 36km mark and it lasted me till around 39 where finally I stop to stretch myself upon knowing I cannot hit 4hr 30min. 

I continued and cross at slightly over 4.40 which although was kinda better than what I expected but again I miss 4.40 which was shit.
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Comments:
[User Picture]From: cowie
2006-12-03 09:50 am (UTC)
congratulations... mebbe if u want 4.30 you need this:

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[User Picture]From: malliw
2006-12-03 02:25 pm (UTC)
..... prob... haha
(Reply) (Parent) (Thread)
[User Picture]From: stingerx
2006-12-03 06:53 pm (UTC)
need 'more' u mean!

deep linking my images!! PIAK!!
(Reply) (Parent) (Thread)
From: renton
2006-12-03 12:17 pm (UTC)
haha good stuff regardless ... i doubt i could run 5km today
(Reply) (Thread)
[User Picture]From: malliw
2006-12-03 02:27 pm (UTC)
can la.. just put on ur running gear and go run, walk slowly loh :P
Does not matter how long u finish...the process of completing it is the most important
(Reply) (Parent) (Thread)